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We pride ourselves on our selection of organic and all-natural products. Many of which are sourced locally, a continuing effort to be an integral asset in our community. Our service and atmosphere are genuine, organic and naturally elegant; akin to our motto: Relax. A relaxing deep tissue massage or thai reflexology treatment has been proven to relieve stress, increase productivity at work and prevent injuries. Not only do we offer some of the best massage therapy in the Triangle, but we also offer advanced facial treatments, waxing, professional makeup applications, permanent makeup, lash extensions, and nail care.

Fragrant Nature Retreat & Resort, Kerala, India - SLH

Drop in for a quick visit to our nail salon, or melt the world away with a Hot Stone Massage, or… stay for both! Welcome to Spa Retreat Cary Retreat with us for some time away Stay up-to-date with our journey and activities. Read our blog here! October Featured Specials.

15 rural retreats in Wales for an off-grid stay

Spa Retreat Cary is your organic, natural choice for massage therapy, skin care, reflexology, and relaxation. And secretly alarmed. From Thursday afternoon until Sunday lunchtime, a new world awaited: of beach runs and burpees, fasted HIIT and tabatas, circuits and squat jumps. From there, we adapt the training to the individual. In case he was lying, and because I dreaded the public humiliation more than the heart attack, I did some emergency pre-training: two jogs with the dog, one on my own, and two cycling and running sessions in a gym.

And I did. And let me tell you, it was wonderful. It really was. I did one form of high-intensity exercise after another, on the beach, on tarmac, in the gym. Just as Sisyphus pushed the rock up the mountain, so James and Claire pushed me on, and on. This translates as, skip breakfast, then do high intensity interval training and metabolic conditioning. I jumped through the rungs of a ladder on the sand, like footballers do; did star jumps and wished I had a pelvic floor; I saw, and swung, my first ever kettle bell, thrusting my hips outwards in what looked like a misguided mating call.

I picked up two ropes thick enough to moor a tanker and tried, and failed, to wiggle them up and down. By Sunday morning, they were, if not ribbons in my hands, at least airborne. Two boxing sessions with James and I was hooked. During the spin sessions, I slid off the saddle, swore volubly, sweated more, and felt like my legs were being ripped apart. But Claire got me through the pain barrier. She is dynamic, fun and magically motivating. I reported my triumphs, as well as the three-course lunches and sumptuous breakfast banquets overlooking the sea in this fabulous hotel, to the family.

I know I sound as if a cult has got me, but feeling energised is a revelation.

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Count me in. Undeterred by such scepticism, we pledged to give it our all. The experience on offer seemed idyllic, two nights at a hotel and spa that catered specially to families, even babies. Taking a minute train from Waterloo, we set out to do the unthinkable.

The manor itself is a grand old house that dates, in some form or another, to the 11th century.

While our room was prepared, we took in one of the nearby forest trails and found the effect so calming it took us a minute to realise our son was similarly transfixed himself. Ordinarily more of a picking-up-spoons-and-throwing-them guy, the perpetual fall of orange-red leaves had placed him in a state of cherubic hypnosis. New Park Manor is part of the Luxury Family Hotels group, which specialises in providing plush but unfussy breaks for families, and we entered our room to find a cot, changing mat, baby swimming togs and a rubber duckie. Even better were the bright and colourful creche facilities, to which we delivered the boy for two hours on both days of our stay.

Fears he would fret once we parted were, in the end, unfounded. One glance at his charming new handlers was enough to scrub us from his memory, allowing us to take in the luxuriously appointed spa while he was lavished with attention. Leaving the fickle brute to his new pals, we made our way to the spa for the pool, treatment rooms, sauna and sanarium. I found it had a gloriously balmy effect on my weary joints and, better still, the information plaque which listed the difference between it and a sauna was slightly obscured from view, so I could inform everyone who came in like some kind of spa connoisseur.

My wife and I both had deep-tissue massages, and were rendered pleasantly cross-eyed by Jeanette, who worked our tired muscles until our brains dissolved into warm goo. Upon collecting him from the creche, we took the boy for his first ever swim, an activity to which he took such an immediate and ecstatic liking, it might be the highlight of our entire trip. We ate in the restaurant both evenings. The restaurant even offered baby monitors in case our little Michael Phelps rose from his slumber. He did, on both evenings, but the process of jaunting upstairs to settle him was so pain-free, it made us reflect on the true success of what was a wonderful weekend.

Which is a shame as its Aqua Sana spas are pretty good.

Meditation and singing, UK, various

The spa at the Longleat Forest location will undergo a similar revamp this year. Just north of Agadir, near to the surfing village of Taghazout, Paradis Plage offers surf tuition, yoga classes and an impressive spa. Finish by unwinding in the spa with traditional Moroccan hamam treatments.

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Accommodation is in charming casitas with balconies overlooking the lush Nicoya peninsula and guests have full access to the steam room, pool, gym and a spa that offers locally inspired treatments, such as a Costa Rican coffee scrub and fruit smoothie facials. Research has shown that the mineral plays a key role in regulating melatonin levels, the hormone responsible for our sleep patterns.

Sign up for a two or four-day SOS Sleep Kit programme that includes acupuncture or reflexology, a massage and magnesium body wrap and bath. Not everyone has the luxury of taking a week or more out of their life to indulge in a far-flung spa break or retreat. It was for this reason that pyschotherapist and author Danielle Marchant launched her Pause Retreats to give busy people a chance to step off the treadmill and take stock. Her one-day Instant Pause retreats take place in London and Somerset a couple of times a year. You can also opt for a two-and-a-half-day Wild Pause that includes camping in Cornwall and a five-day Deep Pause retreat which takes place in Cornwall and Bali once a year.

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A breast cancer diagnosis in her 30s was the catalyst for Claire Maguire to retrain as a life coach and yoga instructor and to open up Split Farthing Hall, her Georgian home near Thirsk in North Yorkshire, to detox, yoga and emotional wellbeing retreats for women. As the name suggests, Raw Horizons retreats incorporate a diet of gourmet raw food, complimented by kundalini yoga, meditation and personal-growth workshops and exercises. Among the retreats on offer are weekend rejuvenating breaks, three-night juice detoxes and five-night life-coaching retreats.

One such place is the charming Anahata, a rustic collection of thatched beach cottages set in a palm grove just behind Mandrem beach. Morning and sunset beach yoga sessions are available, as well as a choice of martial arts and mindfulness classes. Authentic ayurvedic massages are offered in a thatched cabana and the restaurant serves healthy, home-cooked food. Anahata is closed from May to October during the monsoon i-escape.

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